“This is one of the most important books I’ve ever read on health. It was refreshing and surprising to find a physician that has a different approach to health and the systematic challenges we face today.”
“I have followed the advice given in the book and my health has taken a turn for the better. I’m down 40 pounds and my doctor has discontinued some of my medications and decreased the dose of others. My blood sugar has stabilized and I have much more energy. Highly recommend this book as a guide to better health.”
“Finally! A book that gives you the why’s and how’s of weight loss. Easy to understand and finally makes sense of nutrition intake and optimum health!”
“I felt like Dr. Vickery wrote this book about me! It is full of really great, easy to do ideas that have started to make a difference for me. And the ideas are practical. I can do a little something every day that is getting me to better health.”
6 Key Habits of Health
Dr. Vickery’s book, Authentic Health, draws upon medical studies, knowledge, experience and cognitive behavioral science to explore 6 key habits that foster good health.
These habits can bring you closer to your best version of yourself, without forcing you to fit into a one-size-only health program. Let’s get started.