6 Key Habits of Health
Dr. Vickery’s book, Authentic Health, draws upon medical studies, knowledge, experience and cognitive behavioral science to explore 6 key habits that foster good health.
These habits can bring you closer to your best version of yourself, without forcing you to fit into a one-size-only health program. Let’s get started.
“After years of chronic pain and weight gain and trying one prescription medicine or fad diet after another, Dr. Vickery’s book changed everything. Suddenly I understood what was wrong and how to fix it—with this program for eating better, managing stress, moving my body, and finally sleeping well at night. I strongly recommend this book!”
“This is powerful stuff. Right now, you might not think that a positive mindset or stress management have anything to do with your health issues—but they do. Read this book. It will change how you care for yourself and, most importantly, how you feel each and every day.”