What is the 9-Week Ultimate Weight Loss Protocol?
Are you ready to get your energy back and start shedding pounds?
This expert-designed, phased approach will help your body steer itself in the right direction with proper nutrition.
Our 9-Week Ultimate Weight Loss Nutrition Program is a FREE resource. Over nine weeks, you’ll follow our low calorie, low carbohydrate, balanced protein diet. This combination allows for maximum weight loss in a short period of time. The addition of higher levels of protein encourage the body to keep lean body weight (muscle) while shedding fat.
Let’s Get Started:
- Step 1: read our Introduction to the Program from Dr. Gus Vickery.
- Step 2: Decide on which plan you want to follow: 800- or 1100-calorie plan. (You can alternate between the plans if you prefer.)
- Step 3: Click on each week below to access your free, downloadable PDFs for easy reading and printing.
- Step 4: Keep your weekly plan in a place where you can easily see and access it for optimal results.