Authentic health, a true state of feeling good inside and out, is a journey…and one that’s definitely worth the trip. Don’t take a shortcut or try to superficially “lifehack” your way to feeling better.
Deeper health is achieved through deep habit formation.
The secrets to authentic health can be discovered within these six key health habits.
Uncontrolled stress responses are destructive to your health. Meditation is a powerful means of reducing stress. You’ll learn why meditation is necessary, and you’ll find a simple process for developing a meditation practice.
Your approach to eating should support healthy weight and energy. By learning how to source your food properly, and how to become mindful about your eating habits, you’ll overcome dysfunctional eating and promote lifelong health.
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